alpha force testo Creatine Loading On the average, the human body contains 120 grams of creatine. 95% of this creatine is stored in skeletal muscle. In general, muscle can hold an addition 30 to 40 grams of creatine, for a total of 150 to 160 grams. Of course, existing muscle mass is a huge factor in this equation. There are two primary means of taking, or loading creatine. They are: Rapid loading. Rapid loading involves taking 20 grams of creatine for 5 to 7 days, then taking 5 to 10 grams per day thereafter. Creatine is generally taken 5 grams at a time, in a non-acidic fruit juice, or with dextrose. Slow loading. Slow loading, or ..
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